Over hard eggs are delicious! Plus, they make for an ideal high-protein breakfast. How to Make Over Hard Eggs, Everything You Need! So don’t worry about how you prepare your eggs enjoy them however you want. The short answer is yes it's healthy! As it's cooked through, there's less chance of bacteria and salmonella.ĭespite that, over hard eggs might lose a few of its nutrients because of the long preparation time.īut the truth is, eggs are healthy no matter how you prepare them. But is cooking an egg over hard good for you? Are Over Hard Eggs Good for You?Įggs are an “eggcellent” source of nutrition - packed with proteins, vitamins, and healthy fats. It’ll have a soft, velvety, melt-in-your-mouth kind of chewy texture. With over hard eggs, you'll find the yolk fully cooked and not runny when split. Once your eggs have cooked, slide it onto a plate and serve! Once you've flipped the egg, cook it for another 1 to 2 minutes, or until it reaches your desired level of doneness. Pro tip: If you're cooking more than 1 egg, flip the eggs over in the order you added them to the pan. Remember to do what you find most comfortable and easy for you. It takes a bit of practice, but once you manage to land the egg perfectly on the pan, you'll feel like a real pro! But if you can’t, that’s OK too. To be honest, tossing the pan might seem intimidating at first. If you’d rather not use a spatula, flip your eggs by tossing them in the air with the flick of your wrist: Toss the pan upward, and use it to catch the eggs! If you’re using a spatula, carefully slide it under the egg before flipping it over. There are two ways to flip an egg: with a spatula, or by flipping the pan. Don't wait longer than 3–5 minutes, or else the eggs may burn. Once the egg whites are cooked through, and the yolk is firm but not hard, it's time to flip the egg. ![]() If you’re the same, simply poke the egg yolk with the edge of your spatula or fork before flipping it over. Some people would rather break the yolk because they don't like to eat egg whites on their own. Once on the pan, season the eggs with fresh pepper and salt to taste.ĭepending on your aesthetic preference, you can spit the yolk or leave it intact. If you're cooking two or more, make sure you don't take too long to crack the other one into the pan so the egg whites will cook evenly. If you're making just one egg, place it in the middle of the pan. Remember not to crack the egg on the corner of the pan as the egg white might spill and fry on the pan’s side. Once the pan is ready, gently slide your egg into the pan/skillet. If you don't have butter to hand, you can substitute with non-stick cooking spray or oil. Melt about 1-2 tablespoons of butter until bubbling. Set a non-stick pan or cast iron skillet over medium-low heat until it gets hot enough. Ready to make the perfect over-hard eggs? Awesome! There are only 5 easy steps to follow as shown below: Step 1: Get the Pan Ready How to Make the Ultimate Over Hard Eggs: A Step-by-Step Guide Over easy eggs take about 1-2 minutes to prepare, while over hard eggs take around 5. Over hard eggs, when split open, have the yolk fully hard and intact. Over easy eggs are about the same as sunny-side ups however, over easy eggs are flipped to create a fried film on top of the yolk. Some people prepare over easy eggs with slightly runny egg whites. When the yolk is split or broken, the yolk gushes right out and onto the plate. Over easy eggs, when compared to over hard eggs, have a runny interior. Sunny-side up is prepared just like over easy eggs, except that it isn’t flipped or cooked with its yolk upside down.Īn over hard egg initially starts off as a fried/sunny-side up, but once the egg white and yolk start to harden, it's flipped to make the other side equally firm. So if we’re to compare over hard eggs to sunny-side up, we’ll be left with two main differences. ![]() However, in a dinner, when people order a “fried egg”, many mean sunny-side up. ![]() Depending on your preference, you can choose to break the yolk with a spatula or wait for it to set before flipping. It’s the complete opposite for over hard eggs, though. With over easy and over medium eggs, the yolk needs to stay intact. To achieve this, you'll have to leave your egg in the pan for a few extra minutes until the yolk is completely cooked through. When cooked the right way, over hard eggs have just about the same consistency as a hard-boiled egg. One of my personal favorites is preparing them over hard. "How do you want your eggs?" is a question you've surely heard at least once in your life.Īt the time of writing, there are over 10 basic ways to prepare an egg.
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